Posts filed under: Utah life

It’s that time of year again! Time for planning and resolutions. I LOVE it. Nothing better than that new planner smell!

To kick off the year Live a Little Local is going to feature a resolution series. All the posts will be geared towards how to keep your resolutions with help from local businesses.

This first post is about how to support your Be Healthier goal.

We all know how this goal works. Every year we decide to be healthier. We go to the gym and eat salad every day for 2 weeks. Then we are over it.

Included are some ways to support your resolution in less stressful ways.


Idaho Falls:

Idaho Yoga Co-op

The Idaho Yoga Co-op has been a huge benefit to me. It helps me get my MIND and my body right! One of my favorite classes there is the Restorative yoga class. It is usually offered on Friday and Sunday nights which is perfect. It helps me end and start my week on a good foot. The class is very relaxing I often feel like I have had a nap after, and the atmosphere is wonderful!  Low lighting and essential oils, ya’ll. The co-op is a must to get feeling great this coming year. Check their Facebook for New Year deals!


The Persnickety Lemon

This is a fantastic place to come grab some healthy grub. Everything is delicious and flavorful, and it is a co-op so you can support local people by shopping here. The service is quick and friendly with some delicious options in their grab and go. That’s right you can get healthy food fast!


The Edge Climbing Gym

Rock climbing is as fun way to get your heart pumping! This is an activity that you can do with the whole family.  A little extra support for you. The gym has all skill levels, so no need to worry if you’re a neophyte. No gear? You can rent it from the gym. Reasonably priced, this gym is a great way to go for someone who doesn’t like the traditional workout. But, if you are feeling extra motivated, they also have exercise equipment and yoga classes.


Red Clover Herbs & Market

Red Clover Herbs & Market is located in Idaho Falls, and owned by Tim and Liesl Vosika. Tim greeted me when I went inside and showed me around, introducing me to his products. Not only do they sell herbs and locally made products, they make their own tea blends of different sorts for health problems. Their signature product is a tea Liesl hand-blends called Red Clover Blend. Made with red clover (in case you couldn’t guess), red raspberry leaf, nettle, chamomile, wintergreen, and spearmint, it contains all the vitamins and minerals needed for healthy body. Stir in some of Cox’s Honey (conveniently sold in-store) to slightly sweeten it and you’ve got a delicious herbal tea that is good for you!



Shelley’s Fresh Produce & Cut Flowers

Shelley’s Produce and Flowers is a CSA (Community Supported Agriculture) opportunity. It is such a wonderful and beautiful thing. Brent and Shelley make CSA easy and fun to do. They will deliver to your door (for a small extra fee) a basket of fresh and varying produce. Last year was my first time doing CSA and I learned what kohlrabi was. Yeah, I had no idea, but it is delicious and you can make a fantastic slaw out of it! Besides the produce you can get homemade jams, syrups, and other yummies. Don’t wait to sign up, because it will fill up quickly!

They also have a Go Fund Me started to help them afford the weed barrier that they need to keep this excellent service going! Please check it out and help as able.


There are so many ways to support local and small businesses and achieve your resolution of getting healthier this year.

Best wishes to you in 2018!

Thank you to my contributors: Alexis Goodwin

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This post is dedicated to my lovely girls’ weekend in Utah. We went down to the Downtown Yoga Festival in Salt Lake City. PREFACE- I am not the yogi type. I am the lazy type that likes to do as much restorative yoga as possible. Which is basically the closest thing I can get to napping and still claiming it is exercise. The yoga festival was awesome though, and I am so glad that my lack of yoga skills didn’t keep me from going. The festival was a three day event, and it included yoga classes, speakers, music, and merchants.


My favorite instructor was Becca Pati. If you are into yoga at all check out her YouTube channel ( She did a really nice vinyasa- type flow for her Unfuck Yourself class on Saturday with a modern playlist and some inspiration from her. It was the first time I’ve done yoga quite like that, and it was badass! We went to her class on Sunday too. Couldn’t get enough! This is the day I also did some the strangest yoga of my life, which will forever bond me with my friends I went with.

We went to Alleged in Ogden on Saturday night which is one of my favorite bars in Ogden. It is a three-level bar with a different sort of vibe on each level. My favorite is the roof-top, and on this particular night they had a sweet little duo performing, Megan Burtt and the Cure for Love. They are such a delight! I’ll share Megan Burtt’s YouTube also ( So much sharing is being done here!

alleged door


Alleged rooftop


alleged music

The last day we went to Publik coffee in SLC, and it is basically the “cool kid” of coffee shops. Just go there and you will know what I am talking about. The shop was really minimal, and the coffee was fantastic.  They also had an only toast menu which is really reminiscent of a coffee shop I went to in San Fran last year. I got some great photos of the place (too many to put in this post!). I plan on sharing more on my Facebook page, so keep checking there for more stuff, and give er a like if you are so inclined ( YES! More links!


Publik building


Publik coffee


Publik toast

So, that was my weekend! I encourage you to go check out the yoga festival in SLC. The Downtown Yoga Festival in Salt Lake City happens twice a year ( So, get your buns to the fall session. You will be the most relaxed you have ever been. It will be like soaking in a hottub for a week, without the wrinkly, soggy skin. While you’re there be cool and go to Publik coffee. They serve their coffee in mason jars, people. It’s hip!